Recently in random10 Category

"Sometimes the things I do astound me." - Björk, Like Someone In Live

Random Data

weight loss: 2.5 pounds
reason for loss: possibly the increase of vegetables and fiber, A.M. Yoga and a complete removal of fast and fried food but I'm going to blame it on getting drunk enough Friday night to make my first attempt at the chicken noodle soup dance in public (although it was mostly just the Toe Wop portion. I gots light feet).
new show on my tivo: Murder City
names of the cereals I'm mixing and matching daily: Organic raisin bran clusters, super nutty toffee clusters, banana nut clusters, very berry clusters (check your Trader Joes)
people I met last night: Berry Gordy, Sydney Poitier, Smokey Robinson and Stevie Wonder.

I'll get into that last one in more detail later today but you'll understand why this week's random ten all comes from my r&b/soul best of list. Out of 708 songs, we've got ourselves a

Sunday Random Ten

1. Ain't That Peculiar - Delroy Wilson
2. N.E. Heart Break - New Edition
3. Not Today (featuring Eve) - Mary J. Blige
4. Funkier Than a Mosquito's Tweeter - Nikka Costa
5. The Night Is Young - Van Hunt
6. Let's Get It On (Da Producers MPG Groove Mix) - Marvin Gaye
7. Vibe - Zhané
8. Unbreakable (MV Unplugged) - Alicia Keys
9. Other Side of the Game - Erykah Badu
10. I Wonder If I Take You Home - Lisa Lisa & Cult Jam

"Now I rock the house party at the drop of a hat." - Beastie Boys, Shake Your Rump

I'm debating starting a health/diet blog or maybe integrating some of that content here as after a year of being told every time I get my blood pressure taken that "it's a little high" I'm attempting to do the most important things I can to improving that number - lose the extra 30 or so pounds I'm carrying, decrease my salt intake and up the number of fruits and vegetables in my diet. We'll see. I'm working on some full on hypertension at 31. Not cute. Particularly not cute in a black man as heart disease gets us and gets us quick.

Out of 3600 songs filling all my "Best of" lists, we've got ourselves a

Sunday Random Ten

1. I Originate - Pete Rock & Deda
2. Mr. Telephone Man - New Edition
3. Steady Mobbin' - Ice Cube
4. Ever After - Seek
5. Aquemini - OutKast
6. After the Rain - John Coltrane
7. Baile Funk One - M.I.A.
8. Sophisticated & Coarse (feat. Eska) - Ty
9. Memories - Eisley
10. Light - Burn Burn